Three times i do ten minutes of sitting meditation and then 10 minutes of movement. I record the movement section of this practice with video. the goal is to explore a the similarities and differences between movement and meditation. This is the first time I have done this practice outside.
Friday, May 1, 2009
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1 comment:
I love the freedom you exhibit. I'm inspired to be more like this.
Thank you for your leading.
Mona
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