This is the first dance. It is very simple. I bet many would say I am not even dancing, but I think I am.

I am on a two week walking trip. I am walking, camping, walking camping. Along the way I am making dances outside in a new location each day.

M and M - March 23rd 2009

Three times i do ten minutes of sitting meditation and then 10 minutes of movement. I record the movement section of this practice with video. the goal is to explore a the similarities and differences between movement and meditation. This is the first time I have done this practice outside.